nemui
Ease into your new sleep routine with a daily plan.
1
What's your current schedule?
2
What's your desired schedule?
hr
min
Most adults need 7-9 hours of sleep.
3
What's your target date?
Aim for at least two weeks to adjust gradually.
For a smooth transition, shift your sleep schedule by 15-30 minutes each day.
4
Your personalised sleep plan
Tip: visit this page daily to see your updated schedule.
Downloads a Calendar (.ics) file with one event per day. These events show when to sleep and
wake up each day. Works with Apple Calendar, Google Calendar, Outlook…